Course curriculum

  • 1

    Welcome

    • Welcome to the RESOLVEit - The Big Night Out

  • 2

    Introduction / Lesson Plans

    • Introduction / Lesson Plans

  • 3

    THE BIG NIGHT OUT - 8 Safety Tips

    • THE BIG NIGHT OUT - 8 Safety Tips

  • 4

    THE BIG NIGHT OUT - Workshop

    • THE BIG NIGHT OUT - Workshop

    • THE BIG NIGHT OUT - Workshop (Video Resources)

  • 5

    THE BIG NIGHT OUT - Self-Defence Guide

    • UK LAW ON SELF-DEFENCE

    • THE BIG NIGHT OUT - Self-Defence Guide

  • 6

    SELF-DEFENCE: Awareness and Avoidance

    • Awareness and Avoidance

    • RECAP - Personal Space

    • RECAP - The Shield

    • RECAP - Pushing away from grabs

  • 7

    SELF-DEFENCE: Wrist and clothes grabs

    • Wrist and clothes grabs

    • RECAP - Single hand wrist grab

    • RECAP - Double hand wrist grab

    • RECAP - Clothes grab

  • 8

    SELF-DEFENCE: Defence against grabs and chokes (ONLY AVAILABLE IN GOLD)

    • RECAP - Defence from front chokes

    • RECAP - Defence from a rear choke

    • RECAP - Defence from hair grabs

    • RECAP - Defence from bear hugs

    • RECAP - Defence from a headlock

  • 9

    SELF-DEFENCE: Single punch and take downs (ONLY AVAILABLE IN GOLD)

    • RECAP - Flinch reaction from a strike

    • RECAP - Flinch reaction from a take down

    • RECAP - Palm heel strike/Eye rake

  • 10

    SELF-DEFENCE: Empty Hand Strikes and Deflection (ONLY AVAILABLE IN GOLD)

    • RECAP - Punching

    • RECAP - Elbow

    • RECAP - Knee kick

    • RECAP - Shin kick

  • 11

    SELF-DEFENCE: Protect yourself if you are on the ground or have been knocked down (ONLY AVAILABLE IN GOLD)

    • RECAP - Stand up from floor

    • RECAP - Defence on floor

    • RECAP - Flinch reaction

  • 12

    THE BIG NIGHT OUT - Quiz

    • Sex and the Law

    • Sex and the Law - Quiz and Answers (PDF)