Course curriculum

  • 1

    Introduction / Lesson Plans

    • Welcome to the RESOLVEit - Safety in Your Hands

    • SAFETY IN YOUR HANDS - Objectives

    • RESOLVEit Personal Safety - Infographic
  • 2

    SAFETY IN YOUR HANDS - Workshop

    • Handling Aggression

    • Remain safe at home

    • Travelling

    • Out and About

    • Plan Ahead

    • New Surroundings

    • Having a Safe Evening Out

    • Personal Safety
  • 3

    SAFETY IN YOUR HANDS - Self-Defence

    • UK LAW ON SELF-DEFENCE

    • Personal Space

    • Personal Space - video

    • The Shield/Stance

    • The Shield/Stance - video

    • Single Hand Wrist Grab

    • Two Hand Wrist Grab

    • Single Hand Wrist Grab - video

    • Double Hand Wrist Grab

    • Double Hand Wrist Grab - video

    • GAME TIME

    • Clothes Grab

    • Clothes Grab - video

    • GAME TIME
  • 4

    SAFETY IN YOUR HANDS - Extra Techniques

    • Hair Grabs

    • Hair Grabs - video

    • Front Chokes

    • Front Chokes - video

    • Groin & Leg Strikes

    • Knee Kick - video

    • Shin Kick - video
  • 5

    SAFETY IN YOUR HANDS - Life Skills

    • Non-Verbal Communication

    • Active Listening

    • GAME TIME

    • Anger and Triggers
  • 6

    Support Agencies

    • Support agencies available to individuals

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