RESOLVEit - Empowerment
This workshop is aimed at adults and teenagers, aged 15 and over, who want to learn how to avoid dangerous situations where possible and how to protect themselves if the need arises.
Introduction
Introduction
Anxiety and Performance
Aggression and Communication Skills
Reasonable Force and the Law
Awareness and Avoidance
RECAP - Personal Space
RECAP - The Shield
RECAP - Protecting Personal Space
RECAP - Talking Man
RECAP - Stance
RECAP - Pushing away from grabs
Wrist and clothes grabs
RECAP - Single hand wrist grab
RECAP - Double hand wrist grab
RECAP - Clothes grab
Defence against grabs and chokes
RECAP - Defence from front chokes
RECAP - Defence from hair grabs
RECAP - Defence from a rear choke
RECAP - Defence from bear hugs
RECAP - Defence from a headlock
Single punch and take downs
RECAP - Flinch reaction from a strike
RECAP - Flinch reaction from a take down
RECAP - Palm heel strike/Eye rake
Empty Hand Strikes and deflection
RECAP - Punching
RECAP - Elbow
RECAP - Knee kick
RECAP - Shin kick
Protect yourself if you are on the ground or have been knocked down
RECAP - Stand up from floor
RECAP - Defence on floor
RECAP - Flinch reaction
EMPOWERMENT - Quiz
Add your email to the mailing list to get the latest updates.