Course curriculum

  • 1

    Welcome

    • Introduction

  • 2

    SECTION 1: - Introduction / Resources

    • Introduction

    • Anxiety and Performance

    • Aggression and Communication Skills

    • Reasonable Force and the Law

  • 3

    SECTION 2: Awareness and Avoidance

    • SECTION 2: Awareness and Avoidance

    • RECAP - Personal Space

    • RECAP - The Shield

    • RECAP - Pushing away from grabs

  • 4

    SECTION 3: Wrist and clothes grabs

    • Wrist and clothes grabs

    • RECAP - Single hand wrist grab

    • RECAP - Double hand wrist grab

    • RECAP - Clothes grab

  • 5

    SECTION 4: Defence against grabs and chokes

    • Defence against grabs and chokes

    • RECAP - Defence from front chokes

    • RECAP - Defence from hair grabs

    • RECAP - Defence from a rear choke

    • RECAP - Defence from bear hugs

    • RECAP - Defence from a headlock

  • 6

    SECTION 5: Single punch and take downs

    • Single punch and take downs

    • RECAP - Flinch reaction from a strike

    • RECAP - Flinch reaction from a take down

    • RECAP - Palm heel strike/Eye rake

  • 7

    SECTION 6: Empty Hand Strikes and Deflection

    • Empty Hand Strikes and deflection

    • RECAP - Punching

    • RECAP - Elbow

    • RECAP - Knee kick

    • RECAP - Shin kick

  • 8

    SECTION 7: Protect yourself if you are on the ground or have been knocked down

    • Protect yourself if you are on the ground or have been knocked down

    • RECAP - Stand up from floor

    • RECAP - Defence on floor

    • RECAP - Flinch reaction

  • 9

    EMPOWERMENT - Quiz

    • EMPOWERMENT - Quiz